Create in me a clean heart, O God, And renew a steadfast spirit within me.
Heart and Soul are interchangeable words in the Bible.
I. Lower your BLOOD PRESSURE!
You need to live in a place of PEACE!
Two Nervous Systems form during Fetal Development.
Enteric Nervous System
Then the two nervous systems link through a neural cable called the “vagus nerve,” the longest of all cranial nerves
II. Lower your CHOLESTEROL.
The spiritual lesson from lowering your cholesterol is FINDING THE BALANCE
Your body and soul must find balance with your spirit.
III. Get Enough Exercise
For your spiritual health, you have to exercise your gifts
IV. Eat right!
Without a proper spiritual diet, your spirit can get toxic
V. Lower Your Salt
Giving away your grace (salt) is the only way to keep your heart healthy